Basic Weightloss - How to Beat Food Cravings
All people struggle with food cravings. And just what is a craving? Well a yearning is a horrible desire for a particular type of food, normally to satisfy one's palate, not simply to please appetite. You may find your everyday or weekly craving is felt for sugary sweets like candy, or chocolate. For others it might be a yearning for fatty potato chips or an additional glass of beer.
But, do not worry. The periodic craving is not a problem, in fact, in many cases it is actually a positive experience. In the future, when you have been great with your consuming practices you can indulge your yearnings, satisfying those needs or desires as a reward for all of your hard work. The trick lies in not allowing yourself to end up being continuously overwhelmed by your yearnings and give up frequently.
What lies at the heart of your cravings? You may believe that your bad habits are responsible for this yearning, or that you have really little bit will power. Although, these might be partially at fault, this does not tell the whole story. Food cravings are also biologically based. In order to beat the food yearning we should understand these underlying reasons.
Your Factors For Craving Food
Blood Sugar & Serotonin
If you are tired or feel depressed your body's natural factor for this is low levels of blood glucose. In response your brain signals that it requires something to raise your blood glucose levels. This very natural pattern is at the base of your craving for sugar or carbs. In addition, another chemical reaction that triggers your yearnings includes Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it tries to compensate by forcing you to ingest sugar or resurge review carbs to raise blood sugar level and Serotonin levels.
But carbohydrates (such as sugar) just release a short burst of serotonin, quickly fading after being ingested and digested; when Serotonin levels and blood sugar level levels fall back down, the craving returns.
But, there is another significant reason that beating your cravings is so tough (and why they show up in the first place)!
Adrenal Tiredness
If you are stressed out, not got a restful night sleep, or are simply plain tired for no particular reason you are probably struggling with adrenal fatigue.
Adrenal Tiredness, similar to the process laid out above, involves your body sending out a signal to the brain for a pick-me-up and that is your yearning for sugar or carbohydrate treats, or may be, coffee throughout the day; in the evening you might search for alcohol or carbs. All of this only makes the problem even worse.
Beating the yearning
If you appreciate the standard reasons for the craving, then beating the food yearning can be done. It might take a little time but it can be done. To break food cravings, the body requires healthy foods, extra nutritional supplements at times; this and moderate workout can help suppress cravings. This process might take some time, but you will be successful.